200 days

Today marks 200 days without flour or added sugar - I still feel great.  I'm down about 40 pounds (it fluctuates) and have lost 6" off my hips and waist.  It hasn't been a fast process, and I'm OK with that.  I don't plan on gaining the weight back - nor do I plan on having flour or sugar again.

Here are some of the things I (we) eat -

Breakfast:

Kashi 7 Grain cereal
Skim Milk

or

Eggs (I use non-stick spray instead of butter or margarine)
Bacon (I microwave it)

Lunch: 

Salad
Sugar Free Raspberry Vinaigrette
Bacon
or
Adams Crunchy Peanut Butter
Strawberry Spread
Rice Cakes (2)
or
Turkey Chili
or
Egg Salad Sandwich (made with low-fat mayo)
or
Lunch Meat Sandwich with Horseradish and low-at mayo
or
Broccoli and Cheese

Dinner:

Pretty much any kind of meat
Spaghetti Squash
Vegetables
Brown Rice

Snacks:

Cashews
Lunch meat with a laughing cow wedge

I eat potatoes on a rare occasion, as well as whole wheat bread.

I drink at least 64 ounces of water a day - but most of the time have more than that.  Oh and FRUIT.  I love FRUIT :)