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Tuesday, January 3, 2017

Food Log 1/3/17

Breakfast:
2 large fried eggs (pan sprayed with butter flavored pam)
1/2 cup skim milk
Lunch:
4 oz. frozen Tyson frozen chicken breast (give or take...I didn't weigh it)
1 box brocolli and cheese (small square box from the freezer)
1 cup skim milk
Dinner:
10 slices Turkey lunch meat (the really thin sliced great value)
Pepper Jack spreadable cheese (3 triangles)...yum!
1/2 small cabbage, steamed
Big handful spinach, steamed
1 large fuji apple (I ate 1/2 of it)
And 64 oz of water

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